Keith Paris 3000m row
3,000
Meters
18:14.1
Time
3:02.3
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 127 |
May 28, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 3,000 | 3:02.3 | 58 | 498 | 28 |
| 4:01.3 | 600 | 3:21.0 | 43 | 448 | 28 |
| 3:41.2 | 1,200 | 3:04.3 | 56 | 492 | 28 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 512 | 29 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 29 |
| 3:26.2 | 3,000 | 2:51.8 | 69 | 537 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.