Keith Paris 3000m row
3,000
Meters
18:18.0
Time
3:03.0
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 127 |
May 28, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.0 | 3,000 | 3:03.0 | 57 | 496 | 28 |
| 3:55.7 | 600 | 3:16.4 | 46 | 458 | 28 |
| 3:39.5 | 1,200 | 3:02.9 | 57 | 496 | 28 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 508 | 29 |
| 3:35.1 | 2,400 | 2:59.2 | 61 | 509 | 29 |
| 3:32.3 | 3,000 | 2:56.9 | 63 | 517 | 29 |
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Workout Graph
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