Keith Paris 3000m row
3,000
Meters
18:35.9
Time
3:05.9
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 127 |
May 28, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.9 | 3,000 | 3:05.9 | 54 | 487 | 28 |
| 4:03.5 | 600 | 3:22.9 | 42 | 444 | 27 |
| 3:44.1 | 1,200 | 3:06.7 | 54 | 484 | 28 |
| 3:35.6 | 1,800 | 2:59.6 | 60 | 507 | 28 |
| 3:37.6 | 2,400 | 3:01.3 | 59 | 502 | 29 |
| 3:35.2 | 3,000 | 2:59.3 | 61 | 508 | 29 |
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Workout Graph
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