Keith Paris 3000m row
3,000
Meters
17:38.8
Time
2:56.4
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 126 |
May 28, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.8 | 3,000 | 2:56.4 | 64 | 519 | 29 |
| 3:52.3 | 600 | 3:13.5 | 48 | 466 | 28 |
| 3:35.1 | 1,200 | 2:59.2 | 61 | 509 | 29 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 29 |
| 3:23.7 | 2,400 | 2:49.7 | 72 | 546 | 30 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 569 | 30 |
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Workout Graph
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