Keith Paris 3000m row
3,000
Meters
17:11.1
Time
2:51.8
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 28, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.1 | 3,000 | 2:51.8 | 69 | 537 | 29 |
| 3:43.9 | 600 | 3:06.5 | 54 | 485 | 28 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 30 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 30 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 30 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 30 |
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Workout Graph
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