Keith Paris 3000m row
3,000
Meters
17:21.8
Time
2:53.6
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 126 |
May 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.8 | 3,000 | 2:53.6 | 67 | 530 | 29 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 28 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 529 | 29 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 544 | 30 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 30 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 565 | 30 |
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Workout Graph
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