Keith Paris 3000m row
3,000
Meters
17:09.6
Time
2:51.6
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 3,000 | 2:51.6 | 69 | 538 | 28 |
| 3:43.1 | 600 | 3:05.9 | 54 | 487 | 27 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 29 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 29 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 29 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 29 |
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Workout Graph
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