Keith Paris 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 127 |
May 28, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 29 |
| 3:49.4 | 600 | 3:11.1 | 50 | 472 | 29 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 29 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 29 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 558 | 30 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 555 | 30 |
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Workout Graph
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