Keith Paris 3000m row
3,000
Meters
17:37.4
Time
2:56.2
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 126 |
May 28, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.4 | 3,000 | 2:56.2 | 64 | 520 | 29 |
| 3:50.8 | 600 | 3:12.3 | 49 | 469 | 28 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 30 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 29 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 543 | 29 |
| 3:21.8 | 3,000 | 2:48.1 | 74 | 553 | 29 |
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Workout Graph
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