Keith Paris 3000m row
3,000
Meters
19:23.8
Time
3:13.9
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 127 |
May 29, 2025 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 3,000 | 3:13.9 | 48 | 465 | 27 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 28 |
| 4:20.4 | 1,200 | 3:37.0 | 34 | 417 | 26 |
| 3:57.1 | 1,800 | 3:17.5 | 45 | 456 | 27 |
| 3:44.1 | 2,400 | 3:06.7 | 54 | 484 | 28 |
| 3:36.6 | 3,000 | 3:00.5 | 60 | 504 | 28 |
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Workout Graph
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