Keith Paris 3000m row
3,000
Meters
17:28.0
Time
2:54.6
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 127 |
May 29, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 3,000 | 2:54.6 | 66 | 526 | 29 |
| 3:50.4 | 600 | 3:12.0 | 49 | 470 | 28 |
| 3:35.2 | 1,200 | 2:59.3 | 61 | 508 | 29 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 29 |
| 3:23.3 | 2,400 | 2:49.4 | 72 | 547 | 29 |
| 3:12.3 | 3,000 | 2:40.2 | 85 | 592 | 30 |
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Workout Graph
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