Keith Paris 3000m row
3,000
Meters
17:37.2
Time
2:56.2
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 126 |
May 29, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 3,000 | 2:56.2 | 64 | 520 | 28 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 27 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 515 | 27 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 28 |
| 3:26.4 | 2,400 | 2:52.0 | 69 | 536 | 29 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 565 | 29 |
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Workout Graph
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