Keith Paris 3000m row
3,000
Meters
16:55.8
Time
2:49.3
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 127 |
May 29, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 3,000 | 2:49.3 | 72 | 548 | 29 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 29 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 30 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 30 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 30 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 30 |
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Workout Graph
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