Keith Paris 3000m row
3,000
Meters
17:24.3
Time
2:54.0
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 127 |
May 29, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.3 | 3,000 | 2:54.0 | 66 | 528 | 29 |
| 3:49.6 | 600 | 3:11.3 | 50 | 471 | 28 |
| 3:32.7 | 1,200 | 2:57.2 | 63 | 516 | 29 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 543 | 30 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 30 |
| 3:21.3 | 3,000 | 2:47.7 | 74 | 555 | 29 |
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Workout Graph
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