Keith Paris 3000m row
3,000
Meters
17:19.5
Time
2:53.2
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 29, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.5 | 3,000 | 2:53.2 | 67 | 531 | 28 |
| 3:42.5 | 600 | 3:05.4 | 55 | 488 | 28 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 29 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 537 | 29 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 29 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 29 |
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Workout Graph
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