Keith Paris 3000m row
3,000
Meters
16:43.2
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 127 |
May 30, 2025 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,000 | 2:47.2 | 75 | 557 | 30 |
| 3:43.3 | 600 | 3:06.0 | 54 | 486 | 28 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 30 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 31 |
| 3:13.7 | 2,400 | 2:41.4 | 83 | 586 | 31 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 599 | 31 |
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Workout Graph
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