Keith Paris 3000m row
3,000
Meters
22:45.0
Time
3:47.5
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
May 30, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 3,000 | 3:47.5 | 30 | 395 | 150 | 26 |
| 8:43.6 | 600 | 7:16.3 | 4 | 206 | 30 | 13 |
| 3:35.8 | 1,200 | 2:59.8 | 60 | 500 | 30 | 29 |
| 3:33.1 | 1,800 | 2:57.5 | 62 | 506 | 30 | 29 |
| 3:27.9 | 2,400 | 2:53.2 | 67 | 519 | 30 | 29 |
| 3:24.6 | 3,000 | 2:50.5 | 71 | 527 | 30 | 30 |
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Workout Graph
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