Keith Paris 3000m row
3,000
Meters
18:04.7
Time
3:00.7
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 124 |
May 30, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,000 | 3:00.7 | 59 | 503 | 28 |
| 3:52.1 | 600 | 3:13.4 | 48 | 466 | 28 |
| 3:36.8 | 1,200 | 3:00.6 | 59 | 504 | 29 |
| 3:36.8 | 1,800 | 3:00.6 | 59 | 504 | 28 |
| 3:31.8 | 2,400 | 2:56.5 | 64 | 519 | 29 |
| 3:27.2 | 3,000 | 2:52.6 | 68 | 533 | 29 |
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Workout Graph
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