Keith Paris 3000m row
3,000
Meters
18:28.2
Time
3:04.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 125 |
May 30, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.2 | 3,000 | 3:04.7 | 56 | 487 | 150 | 28 |
| 3:59.0 | 600 | 3:19.1 | 44 | 451 | 30 | 28 |
| 3:44.4 | 1,200 | 3:07.0 | 54 | 481 | 30 | 28 |
| 3:37.1 | 1,800 | 3:00.9 | 59 | 497 | 30 | 28 |
| 3:37.2 | 2,400 | 3:01.0 | 59 | 497 | 30 | 29 |
| 3:30.5 | 3,000 | 2:55.4 | 65 | 513 | 30 | 29 |
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Workout Graph
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