Keith Paris 3000m row
3,000
Meters
18:08.9
Time
3:01.4
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 125 |
May 30, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 3,000 | 3:01.4 | 59 | 501 | 28 |
| 3:52.1 | 600 | 3:13.4 | 48 | 466 | 27 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 498 | 29 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 29 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 501 | 29 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 531 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.