Keith Paris 3000m row
3,000
Meters
17:15.1
Time
2:52.5
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 125 |
May 30, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 3,000 | 2:52.5 | 68 | 534 | 29 |
| 3:42.3 | 600 | 3:05.2 | 55 | 489 | 28 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 29 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 29 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 30 |
| 3:22.6 | 3,000 | 2:48.8 | 73 | 550 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.