Keith Paris 3000m row
3,000
Meters
18:22.3
Time
3:03.7
Pace
155
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 124 |
May 30, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,000 | 3:03.7 | 56 | 506 | 155 | 28 |
| 5:16.7 | 600 | 4:23.9 | 19 | 352 | 31 | 23 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 517 | 30 | 29 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 559 | 31 | 30 |
| 3:12.8 | 2,400 | 2:40.6 | 84 | 578 | 31 | 30 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 623 | 32 | 31 |
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Workout Graph
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