Keith Paris 3000m row
3,000
Meters
16:14.8
Time
2:42.4
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
May 30, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.8 | 3,000 | 2:42.4 | 82 | 580 | 30 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 29 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 576 | 30 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 30 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 619 | 31 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 623 | 31 |
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Workout Graph
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