Keith Paris 3000m row
3,000
Meters
17:07.1
Time
2:51.1
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 125 |
May 30, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 3,000 | 2:51.1 | 70 | 540 | 29 |
| 3:50.0 | 600 | 3:11.6 | 50 | 471 | 27 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 537 | 29 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 29 |
| 3:16.6 | 2,400 | 2:43.8 | 80 | 573 | 30 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 30 |
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Workout Graph
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