Keith Paris 3000m row
3,000
Meters
17:23.8
Time
2:53.9
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 125 |
May 30, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.8 | 3,000 | 2:53.9 | 66 | 528 | 29 |
| 3:55.3 | 600 | 3:16.0 | 46 | 459 | 28 |
| 3:30.8 | 1,200 | 2:55.6 | 65 | 522 | 29 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 29 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 30 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 30 |
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Workout Graph
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