Keith Paris 3000m row
3,000
Meters
17:16.3
Time
2:52.7
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 125 |
May 30, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.3 | 3,000 | 2:52.7 | 68 | 533 | 29 |
| 3:51.3 | 600 | 3:12.7 | 49 | 468 | 27 |
| 3:24.6 | 1,200 | 2:50.5 | 71 | 543 | 29 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 30 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 30 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.