Keith Paris 3000m row
3,000
Meters
16:38.4
Time
2:46.4
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 126 |
May 31, 2025 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 3,000 | 2:46.4 | 76 | 561 | 30 |
| 3:37.6 | 600 | 3:01.3 | 59 | 502 | 28 |
| 3:15.3 | 1,200 | 2:42.7 | 81 | 579 | 30 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 31 |
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Workout Graph
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