Keith Paris 3000m row
3,000
Meters
16:58.5
Time
2:49.7
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 125 |
May 31, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 3,000 | 2:49.7 | 72 | 546 | 29 |
| 3:45.7 | 600 | 3:08.0 | 53 | 481 | 28 |
| 3:21.4 | 1,200 | 2:47.8 | 74 | 554 | 29 |
| 3:22.3 | 1,800 | 2:48.5 | 73 | 551 | 29 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 30 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 30 |
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Workout Graph
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