Keith Paris 3000m row
3,000
Meters
20:17.7
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
May 31, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,000 | 3:22.9 | 42 | 443 | 150 | 26 |
| 4:32.3 | 600 | 3:46.9 | 30 | 396 | 30 | 25 |
| 4:13.5 | 1,200 | 3:31.2 | 37 | 426 | 30 | 24 |
| 3:55.4 | 1,800 | 3:16.1 | 46 | 458 | 30 | 26 |
| 4:08.1 | 2,400 | 3:26.7 | 40 | 435 | 30 | 26 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 518 | 30 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.