Keith Paris 3000m row
3,000
Meters
16:04.1
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 31, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,000 | 2:40.6 | 84 | 590 | 31 |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 30 |
| 3:14.4 | 1,200 | 2:42.0 | 82 | 583 | 31 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 31 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 620 | 32 |
| 3:06.2 | 3,000 | 2:35.1 | 94 | 622 | 32 |
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Workout Graph
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