Keith Paris 3000m row
3,000
Meters
17:18.5
Time
2:53.0
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 125 |
May 31, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.5 | 3,000 | 2:53.0 | 67 | 532 | 29 |
| 3:49.9 | 600 | 3:11.5 | 50 | 471 | 28 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 29 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 562 | 30 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 30 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 30 |
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Workout Graph
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