Keith Paris 3000m row
3,000
Meters
17:36.9
Time
2:56.1
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 126 |
May 31, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 3,000 | 2:56.1 | 64 | 520 | 29 |
| 4:02.9 | 600 | 3:22.4 | 42 | 445 | 27 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 519 | 29 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 30 |
| 3:19.2 | 2,400 | 2:46.0 | 77 | 563 | 30 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 30 |
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Workout Graph
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