Keith Paris 3000m row
3,000
Meters
17:01.3
Time
2:50.2
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 125 |
May 31, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 3,000 | 2:50.2 | 71 | 544 | 29 |
| 3:40.0 | 600 | 3:03.3 | 57 | 495 | 28 |
| 3:25.1 | 1,200 | 2:50.9 | 70 | 541 | 29 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 555 | 30 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 30 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 30 |
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Workout Graph
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