Keith Paris 3000m row
3,000
Meters
17:03.6
Time
2:50.6
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 125 |
May 31, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,000 | 2:50.6 | 70 | 534 | 152 | 29 |
| 3:47.4 | 600 | 3:09.5 | 51 | 474 | 30 | 28 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 525 | 30 | 29 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 531 | 30 | 29 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 563 | 31 | 30 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 587 | 31 | 30 |
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Workout Graph
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