Keith Paris 3000m row
3,000
Meters
17:51.1
Time
2:58.5
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 126 |
May 31, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.1 | 3,000 | 2:58.5 | 62 | 511 | 29 |
| 3:57.6 | 600 | 3:18.0 | 45 | 455 | 27 |
| 3:36.5 | 1,200 | 3:00.4 | 60 | 505 | 29 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 29 |
| 3:26.4 | 2,400 | 2:52.0 | 69 | 536 | 30 |
| 3:21.3 | 3,000 | 2:47.7 | 74 | 555 | 30 |
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Workout Graph
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