Keith Paris 3000m row
3,000
Meters
17:13.6
Time
2:52.2
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 31, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 3,000 | 2:52.2 | 68 | 535 | 29 |
| 3:44.4 | 600 | 3:07.0 | 54 | 484 | 29 |
| 3:26.0 | 1,200 | 2:51.6 | 69 | 538 | 29 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 30 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 30 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 561 | 30 |
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Workout Graph
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