Keith Paris 3000m row
3,000
Meters
17:36.3
Time
2:56.0
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 126 |
June 01, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.3 | 3,000 | 2:56.0 | 64 | 520 | 29 |
| 4:01.3 | 600 | 3:21.0 | 43 | 448 | 27 |
| 3:31.4 | 1,200 | 2:56.1 | 64 | 520 | 30 |
| 3:21.9 | 1,800 | 2:48.2 | 73 | 552 | 30 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 30 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 30 |
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Workout Graph
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