Keith Paris 3000m row
3,000
Meters
17:33.2
Time
2:55.5
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 02, 2025 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.2 | 3,000 | 2:55.5 | 65 | 522 | 29 |
| 4:00.5 | 600 | 3:20.4 | 43 | 449 | 27 |
| 3:27.8 | 1,200 | 2:53.1 | 67 | 531 | 29 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 30 |
| 3:21.9 | 2,400 | 2:48.2 | 73 | 552 | 30 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 573 | 30 |
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Workout Graph
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