Keith Paris 3000m row
3,000
Meters
17:45.4
Time
2:57.5
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 127 |
June 02, 2025 01:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.4 | 3,000 | 2:57.5 | 63 | 506 | 150 | 28 |
| 3:59.6 | 600 | 3:19.6 | 44 | 450 | 30 | 27 |
| 3:31.9 | 1,200 | 2:56.5 | 64 | 509 | 30 | 29 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 533 | 30 | 30 |
| 3:22.9 | 2,400 | 2:49.0 | 72 | 532 | 30 | 29 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 518 | 30 | 29 |
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Workout Graph
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