Keith Paris 3000m row
3,000
Meters
17:53.5
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 02, 2025 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,000 | 2:58.9 | 61 | 510 | 28 |
| 3:59.5 | 600 | 3:19.5 | 44 | 451 | 28 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 514 | 29 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 29 |
| 3:30.9 | 2,400 | 2:55.7 | 64 | 521 | 29 |
| 3:26.3 | 3,000 | 2:51.9 | 69 | 537 | 29 |
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