Keith Paris 3000m row
3,000
Meters
17:29.4
Time
2:54.9
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 128 |
June 02, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.4 | 3,000 | 2:54.9 | 65 | 525 | 29 |
| 3:54.9 | 600 | 3:15.7 | 47 | 460 | 27 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 29 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 30 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 577 | 30 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 30 |
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Workout Graph
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