Keith Paris 3000m row
3,000
Meters
16:42.1
Time
2:47.0
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 128 |
June 02, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.1 | 3,000 | 2:47.0 | 75 | 558 | 29 |
| 3:32.5 | 600 | 2:57.0 | 63 | 516 | 28 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 583 | 30 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 30 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 559 | 30 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 30 |
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Workout Graph
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