Keith Paris 3000m row
3,000
Meters
17:16.3
Time
2:52.7
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 128 |
June 02, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.3 | 3,000 | 2:52.7 | 68 | 528 | 152 | 29 |
| 3:51.3 | 600 | 3:12.7 | 49 | 466 | 30 | 27 |
| 3:26.0 | 1,200 | 2:51.6 | 69 | 524 | 30 | 29 |
| 3:16.2 | 1,800 | 2:43.5 | 80 | 568 | 31 | 30 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 556 | 31 | 30 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 534 | 30 | 30 |
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Workout Graph
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