Keith Paris 3000m row
3,000
Meters
17:42.6
Time
2:57.1
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
June 02, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.6 | 3,000 | 2:57.1 | 63 | 516 | 29 |
| 3:53.1 | 600 | 3:14.2 | 48 | 464 | 28 |
| 3:34.0 | 1,200 | 2:58.3 | 62 | 512 | 29 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 30 |
| 3:25.9 | 2,400 | 2:51.5 | 69 | 538 | 30 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 30 |
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Workout Graph
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