Keith Paris 3000m row
3,000
Meters
17:09.6
Time
2:51.6
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 02, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.6 | 3,000 | 2:51.6 | 69 | 538 | 29 |
| 3:42.8 | 600 | 3:05.6 | 55 | 488 | 29 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 30 |
| 3:20.1 | 1,800 | 2:46.7 | 75 | 559 | 30 |
| 3:21.2 | 2,400 | 2:47.6 | 74 | 555 | 30 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 30 |
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Workout Graph
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