Keith Paris 3000m row
3,000
Meters
17:40.5
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 127 |
June 02, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.5 | 3,000 | 2:56.7 | 63 | 509 | 150 | 29 |
| 3:44.3 | 600 | 3:06.9 | 54 | 481 | 30 | 28 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 509 | 30 | 29 |
| 3:28.3 | 1,800 | 2:53.5 | 67 | 518 | 30 | 30 |
| 3:27.4 | 2,400 | 2:52.8 | 68 | 520 | 30 | 30 |
| 3:28.6 | 3,000 | 2:53.8 | 67 | 517 | 30 | 30 |
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Workout Graph
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