Keith Paris 3000m row
3,000
Meters
17:28.4
Time
2:54.7
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 127 |
June 02, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.4 | 3,000 | 2:54.7 | 66 | 525 | 29 |
| 3:48.1 | 600 | 3:10.0 | 51 | 475 | 28 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 533 | 30 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 30 |
| 3:22.7 | 2,400 | 2:48.9 | 73 | 549 | 30 |
| 3:26.1 | 3,000 | 2:51.7 | 69 | 537 | 30 |
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Workout Graph
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