Keith Paris 3000m row
3,000
Meters
17:28.8
Time
2:54.8
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 02, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.8 | 3,000 | 2:54.8 | 66 | 525 | 29 |
| 3:51.1 | 600 | 3:12.5 | 49 | 468 | 28 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 30 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 30 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 30 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.