Keith Paris 3000m row
3,000
Meters
17:52.4
Time
2:58.7
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 126 |
June 02, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.4 | 3,000 | 2:58.7 | 61 | 510 | 29 |
| 3:51.0 | 600 | 3:12.5 | 49 | 468 | 28 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 29 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 30 |
| 3:29.9 | 2,400 | 2:54.9 | 65 | 525 | 29 |
| 3:29.3 | 3,000 | 2:54.4 | 66 | 527 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.