Keith Paris 3000m row
3,000
Meters
16:56.4
Time
2:49.4
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 126 |
June 03, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 3,000 | 2:49.4 | 72 | 547 | 29 |
| 3:45.9 | 600 | 3:08.2 | 52 | 480 | 28 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 29 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 586 | 30 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 30 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 593 | 31 |
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